Categories: breakfast, south beach

Ingredients

• 3/4 c and 2 T oats
• 1 c buttermilk
• 1 1/4 c white whole wheat flour
• 1.5 t baking powder
• 1/2 t baking soda
• 1/4 t ground cinnamon
• 1/4 t salt
• 2/3 cup chopped walnuts
• 1/3 c canola oil
• 1 beaten egg
• 1/3 c brown sugar
• 1 t vanilla

Directions

1. Soak oats in buttermilk and let soak 30 min.

2. Combine all ingredients.

3. ok in muffin pan 11 to 15 min at 425.

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