Categories: breakfast, not tried, south beach

Ingredients

• 1 c whole wheat flour
• 1 c old fashioned rolled oats
• 1 T plus 1 t baking powder
• 3 T canola oil
• 1 1/4 c 1 percent or ff buttermilk
• 1/2 c water
• 1 lg egg
• 3/4 c sugar free jam

Directions

1. Coat waffle iron with pam.

2. Use 1/2 c batter per waffle.

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