Categories: crockpot, not tried, south beach

Ingredients

• 1 to 1 1/2 lbs top round steak, cut into strips
• 8 oz sliced mushrooms (I used baby portobellos, which are great)
• 1/2 cup diced onion
• 1 t minced garlic (the kind in the jar)
• dash salt and about 1/4 t black pepper
• 3 cups tomato juice
• 1/2 cup lf sour cream

Directions

1. Add all ingredents except for the sour cream, cook atleast 6 8 hours.

2. Add the sour cream slowly at the end.

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