Energy Drink
(from BlueFinger’s recipe box)
home-made Gatorade, only healthy
Contains:
100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)
Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible
Source: http://yaniverse.blogspot.com/2006/11/best-diy-energy-drink-known-to-men.html
Categories: Drink, exercise, sport
Ingredients
- 2 Tea Bags
- 6 level teaspoon sugar (24 grams)
- A pinch of salt (0.5 grams)
- 2 oz lemon juice (about 55 grams)
- 30 oz boiling water