Categories: Lamb

Ingredients

• 1 pound ground lamb
• 2 tablespoons onion, coarsely grated
• 2 tablespoons parsley, coarsely chopped
• 1/2 teaspoon finely grated lemon zest
• Salt and pepper to taste
• 1 small ripe avocado, peeled and pitted
• 2 teaspoons fresh lime juice
• 2 tablespoons parve non fat sour cream
• 1 large ripe tomato, cut into 4 thick slices
• 1/2 cup alfalfa sprouts

Directions

1. In a bowl, lightly mix the lamb with the onions, parsley, lemon zest, salt, and pepper. Form into 4 patties, each 3 inches across and 1 inch thick.

2. In a separate bowl, mash the avocado with the lime juice and sour cream. Season with salt and pepper to taste.

3. Broil the patties or pan-fry over medium heat in a non-stick skillet for 5 minutes per side, or until cooked through.

4. Lightly toast hamburger buns. Place a burger on each and top with avocado, tomato slice, and alfalfa sprouts.

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