Categories: not tried, south beach

Ingredients

• 1 c fat free plain yoghurt
• 1 t curry powder
• 1 t ground cardamom
• 1 t ground paprika
• 1 t dried cilantro
• 1.5 lb filet of sole, skinned (can also use chicken)
• salt
• pepper

Directions

1. Make marinade in blender with all ingredients except sole.

2. Place sole in baking dish, cover with marinade and refridgerate 2-3 hours, turning every 30 min.

3. Preheat oven to 350 and cook sole 10 min or until it flakes.

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