Fruity Rainbow Salad
(from staceydan’s recipe box)
One serving (3/4 cup) equals 117 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 30 g carbohydrate, 3 g fiber, 1 g protein.
Prep time: 15 minutes
Serves 8 people
Categories: Salads
Ingredients
- 1 can (8 ounces) unsweetened pineapple chunks
- 2 cups sliced fresh strawberries
- 2 cups green grapes
- 1 can (15 ounces) mandarin oranges, drained
- 1 cup fresh blueberries
- 1 cup sliced nectarines
- 1/4 cup lemon juice
- 1/4 cup honey
- 1/8 teaspoon ground nutmeg
Directions
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Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
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In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight. Yield: 8 servings.