Light n’ Creamy Mashed Potatoes
(from staceydan’s recipe box)
One serving (2/3 cup) equals 140 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 322 mg sodium, 26 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 1 starch.
Categories: Potatoes
Ingredients
- 6 cups quartered peeled potatoes (about 3 pounds)
- 4 ounces fat-free cream cheese, cubed
- 1/2 cup reduced-fat sour cream
- 1/2 cup fat-free milk
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 tablespoon minced chives
- Dash paprika
Directions
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Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain.
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In a large bowl, mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.
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Yield: 8 servings.