Minestrone
(from Heather Hulsey’s recipe box)
Source: Dr. Andrew Weil: 8 weeks to Optimum Health: A Proven Program for taking Full Advantage of your Body's Natural Healing Power
Categories: Soups
Ingredients
- 1 tablespoon olive oil
- 2 large cloves garlic, chopped
- 1/2 cup chopped onion
- 6 cups vegetable stock
- 1 small can tomato paste (6 oz.)
- 1 medium can crushed tomatoes (16 oz.)
- 3 carrots peeled and sliced
- 2 stalks celery, sliced
- 1/2 pound potatoes, peeled and diced
- 1 teaspoon dried whole oregano
- 1 tablespoon dried basil
- 1/4 cup chopped fresh parsley
- 1 cup dried pasta
- 2 cups cooked beans (kidney, cannellini, garbanzo, or a mix)
Directions
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1) heat the olive oil in a large pot. Add the garlic and saute briefly. Add the onion and saute for 5 minutes.
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2) Add the vegetable stock (or water), tomato paste, crushed tomatoes, carrots, celery, and potatoes. Bring to a boil, cover, reduce heat, and simmer for 30 minutes.
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3) Add the oregano, basil, parsley, pasta, and beans. Cook 30 minutes more. Garnish with grated parmesan cheese and serve with whole grain garlic bread.