Categories: south beach, we like

Ingredients

• 1/4 c whole wheat flour
• 1/4 t salt
• 1/4 t pepper
• 1.5 lb round steak, top or bottom, cubed
• 2 T olive oil
• 1/2 lb pearl onions
• 1 lb mushrooms, quartered
• 3 cloves minced garlic
• 3 c burgundy wine
• 4 c beef broth
• 1/4 c tomato paste
• 1 t unsweetened cocoa powder
• 2 bay leaves
• 1/4 c italian parsley, chopped

Directions

1. In ziploc bag, combine flour, salt and pepper. Add beef and toss to coat well.

2. Heat 1 T oil in saucepan over med high, add beef, and cook 5 min until brown. Transfer to a plate.

3. Add remaining oil and saute onions, mushrooms, garlic 10 min until lightly browned.

4. Add wine, broth, tom paste, cocoa powder, bay leaves, and beef. Bring to boil, then reduce to low and simmer for 2 hours.

5. Discard bay leaves and sprinkle with parsley.

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