Categories: Smoothies

Ingredients

• 1 cup fat-free milk
• 3/4 cup plain instant oatmeal
• 1 tablespoon chopped pecans
• 1 tablespoon chopped walnuts
• 1 1/2 teaspoons honey
• 1 teaspoon ground flaxseed
• 1/8 teaspoon cinnamon

Directions

1. Mix all ingredients in a microwave-safe bowl and heat for 2 minutes. Enjoy!

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