Roasted Broccoli & Chicken Bake

(from Snap14’s recipe box)

Source: Good Housekeeping

Prep time: 25 minutes
Cook time: 50 minutes
Serves 4 people

Categories: broccoli, chicken

Ingredients

  • 1 cup pearl barley
  • 3 cups chicken broth
  • 2 TBSP olive oil
  • 1 lb boneless skinless chicken breast halves, cut
  • salt and pepper
  • 1 large carrot, finely chopped
  • 1 small onion, finely chopped
  • 2 tsp thyme
  • 2 garlic cloves
  • 8 oz mushrooms
  • 1/4 cup water
  • 6 cups broccoli florets

Directions

  1. heat oven to 400

  2. In microwaveable bowl, mix barley and broth. Cover and microwave on high 20-25 min

  3. In a skillet, sprinkle chicken with salt and pepper and cook in 1 tbsp oil 4 min. Transfer chicken to a bowl.

  4. In skillet, add carrot, onion and thyme. Cook 3 min, add garlic, cook 30 seconds and add mushrooms and water. Cook 2 min. Remove from heat, stir in chicken and barley.

  5. Put in a baking dish. Toss broccoli wit salt and oil and arrange on top of barley mixture. Bake 20-25 min.

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