Categories: Salads

Ingredients

• 4 cups spring OR filtered water
• 2 cups bulger
• Pinch sea salt
• 1 cup finely minced fresh flat-leaf parsley
• 1/4 cup finely minced fresh mint
• 2 ripe tomatoes, diced
• 2-3 scallions, minced
• 1 medium cucumber, diced
• Juice of 2 lemons
• 1/4 cup extra-virgin olive oil
• 1/2 cup minced black olives (optional)

Directions

1. Bring the water to a boil. Stir in the bulger and salt, cover and turn off the heat. Allow to stand for 15 minutes, undisturbed. Fluff with a fork and transfer to a mixing bowl. Mix in the remaining ingredients, seasoning to taste with salt. Chill before serving.

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