Pineapple Chicken
(from fearama’s recipe box)
Prep time: 30 minutes
Cook time: 240 minutes
Serves 4 people
Categories: Asian, Poultry, Slow-Cooker
Ingredients
- --enough chicken for 4
- --20 oz can of pineapple chunks
- --1/4 cup soy sauce (Tamari wheat free or La Choy are gluten free)
- --1 t red pepper flakes
Directions
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plop the chicken into the crockpot. I used frozen breast tenders. Drain the pineapple, and add the chunks with the soy sauce and the red pepper flakes.
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ok on low for 4-6 hours, or on high for 3-4.
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The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.
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My frozen breast tenders only needed to cook on low for 4 hours.
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Serve over rice, quinoa, or on a bed of fresh spinach.