Tandoori Chicken
(from fearama’s recipe box)
Prep time: 15 minutes
Cook time: 10 minutes
Serves 2 people
Ingredients
- 1 teaspoons paprika
- 1/2 teaspoon salt, divided
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/8 teaspoon ground turmeric
- 2 tablespoons extra-virgin olive oil
- 1/2 tablespoon minced garlic
- 1/2 tablespoon lime juice
- 2 chicken breasts
- 1/3 cup nonfat plain yogurt
- 3 tablespoons sliced scallions or chopped fresh cilantro for garnish
Directions
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Preheat grill to medium-high.
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Combine paprika, 1/2 teaspoon salt, cumin, coriander and turmeric in a small bowl. Heat oil in a small skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, stirring, until sizzling and fragrant, about 1 minute. Remove from the heat.
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Slice each tofu block crosswise into 6 slices; pat dry. Use about 3 tablespoons of the spiced oil to brush both sides of the tofu slices; sprinkle with the remaining 1/2 teaspoon salt. (Reserve the remaining spiced oil.)
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Oil the grill rack (see Tip). Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.
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Combine yogurt with the reserved spiced oil in a small bowl. Serve the grilled tofu with the yogurt sauce, garnished with scallions (or cilantro), if desired.