Categories: Baby Food

Ingredients

• 3/4 cup potato, peeled and chopped
• 1 cup carrots, peeled and sliced
• 125-g cod or sole fillet
• sprig of parsley
• 1/3 cup milk
• 1 tbsp butter
• 1 tomato, peeled, seeded and chopped

Directions

1. Put potatoes and carrots in a pan and cover with water.

2. Bring to a boil, reduce heat, cover, and cook for 20 minutes until veggies are soft.

3. Meanwhile, put fish in a pan with milk and parsley; poach for 5 minutes until fish flakes easily.

4. Strain the milk and reserve; flake fish, removing bones.

5. Melt the butter in a pan and saute tomato until mushy.

6. Drain the veggies and add the fish, tomato and 1/4 cup reserved milk.

7. Puree to desired consistency.

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