Categories: Veggies

Ingredients

• 1 T. canola oil
• 1 c. broccoli
• 1/2 cup shredded carrots
• 1/2 c. chopped onion
• 4 eggs
• 1/4 c. 1% milk
• 1 T. chopped parsley
• 1/4 t. salt
• 1/4 t. hot sauce
• 1 c. shredded cheese (cheddar)
• 1 T. grated Parm

Directions

1. In skillet, heat oil, add broccoli, carrot and onion, cook 5 mins until tender

2. In bowl, whisk eggs, milk, parsley, salt and hot sauce.

3. Pour egg mix over veggie mix

4. Sprinkle with cheese, reduce heat to low

5. cover and cook 10 mins until eggs are set and light brown on bottom.

6. Cut into wedges

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