Categories: Sweets

Ingredients

• note: - very big servings (1/6 cake) and very low cal
• - high protein
• - low sugar
• - high fiber
• Tips:
• - add some fruits like raspberries (see pic above) or some pineapple
• - add 25- 35g of coconut oil to the bottom to give it a more firm bottom and to add some extra healthy fats (mct's)
• Ingrediënts (6 large servings):
• - 750 g white yogurt cheese / Quark cheese (low fat)
• - 120 g All Bran plus
• - 50 g nuts (I prefer hazel nuts)
• - 10 g of gelatin leaves (or gelatin powder)
• - stevia (sweetner)

Directions

1. Directions:

2. - take a spring for cake form
3. - cut a piece of baking paper as the size of your spring form
4. - put the baking paper on the bottom, you can spray a little bit of cooking spray at the bottom so you baking paper will stick to it
5. - put the all bran plus and nuts in the bleder and blend it in to little pieces
6. - put the blended mass in the springform cake, distribute and push it down on the bottom so it is solid

7. take a little bit of water (room temperature) and put in the gelatin leaves for + 5minutes (softening it)

8. - boil some water (+- 150 g ml of water)
9. - when the water boiles take of the fire
10. - take the softened gelatin leaves, squeeze out the water
11. - add the gelatin leaves to the boiled water and stir

12. - take a large bowl

13. -put in the white yogurt cheese or quark cheese (low fat), add some sweetner (like stevia) and the water with the dissolved gelatin leaves

14. - mix it al together

15. - distribute the filling on to the bottom

16. - put in the refrigerator for at least two hours

17. - take of the springform cake and divide in 6 pieces

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