Fresh Mango Parfait
(from vilben’s recipe box)
Nutrition per 1 serving ( without added kiwi and sugar included instead of sweeteners)
Calories 109.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Carbs 21.7 g
Protein 5.4 g
Categories: Sweets
Ingredients
- Ingredients :
- 1 mango
- 2 egg whites
- 2 tablespoons sugar or artificial sweeteners
- 1/4 teaspoon pure vanilla extract
- 1/2 cup low fat Greek yogurt
- ( half a kiwi) This is only if you want to add an extra fruit, but it's not needed
Directions
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Directions :
- 1) Put the mango in food processor until smooth for about 30 seconds.
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2) Add the remaining ingredients. Process 10 more minutes and stop one time to scares to the sides of the boal until it’s foamy.
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3) Pour into 4individual serving dishes.
- 4) Freeze for 2 hours, or until firm
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5 )Remove from freezer and eat after 5 minutes.