Curried Chicken with Mango Salsa
(from austincook’s recipe box)
Source: Eating Well Magazine
Cook time: 45 minutesServes 4 people
Categories: Chicken
Ingredients
- 1/2 cup low-fat plain yogurt
- 2 tbsp mango chutney
- 2 tsp garam masala or curry powder
- 4 bone-in chicken thighs, skin removed, trimmed of fat
- 1/2 tsp kosher salt, divided
- 1 mango, diced
- 1/4 cup finely diced red onion
- 2 tbsp finely chopped fresh mint
- 2 tbsp red wine vinegar
- 2 tsp brown sugar
Directions
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Position rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
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Whisk yogurt, chutney and garam masala (or curry powder) in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and transfer to the prepared broiler pan; sprinkle with 1/4 tsp salt.
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Broil the chicken until the coating is charred in spots, 12-15 minutes. Turn the chicken over and continue cooking until it is slightly charred and cooked through, 12-15 minutes more.
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Meanwhile, combine mango, onion, mint, vinegar, brown sugar and remaining 1/4 tsp salt in a medium bowl. Serve the chicken with the mango salad.