Categories: egg, low carb

Ingredients

• 8 eggs, beaten
• 240g spinach (1 bag)
• 1c standard cottage cheese
• 1 bunch spring onion, finely chopped (white part)
• 1/2c onion finely chopped
• 1c mushrooms sliced
• 2 cloves garlic, minced
• 1T macadamia oil
• salt and freshly ground pepper to taste

Directions

1. Preheat oven to 165 C

2. lightly grease a 9 inch glass baking dish

3. saute garlic in oil for 1 min

4. add yellow onion, mushrooms and green onion, cook until tender

5. Soften spinach in a small saucepan, drain

6. stir everything together

7. add salt and pepper to taste

8. pour into prepared baking dish

9. bake uncovered for 1h or until eggs are set

Email to a friend | Print this recipe | Back