Categories: Main Dish Chicken

Ingredients

• 1 1/2 C low-fat buttermilk
• 2 T Dijon mustard
• 1/2 t sweet paprika
• 1/4 t garlic powder
• 1/4 t onion powder
• 1/4 t kosher salt
• 1/4 t cayenne pepper
• -------------------------------------
• 4 boneless, skinless chick breasts
• 3 T oil
• salt and pepper
• 2 1/2 C panko bread crumbs

Directions

1. Mix all ingredients above line.

2. Marinate chicken for 1-4 hrs.

3. Blend bread crumbs until fine and mix with salt and pepper and oil.

4. Dredge breasts in crumb mixture.

5. Bake on rack 400 degrees for 45 min.

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