Categories: avocado, smoothie

Ingredients

• 1 cup unsweetened almond milk
• 2 dates, soaked in water overnight in refrigerator
• 1/2 cup (100gm) fresh or frozen strawberries
• 1/4 of an avocado
• 1 1/2 tablespoons (15gm) hemp hearts
• 1 tablespoon soaking liquid from dates
• 1 packet stevia, or to taste
• a few ice cubes (optional, add if you're using fresh strawberries and want a colder smoothie)

Directions

1. Directions:

2. Combine all ingredients in a powerful blender and process until smooth.

3. Nutrition Facts:

4. Amount Per Serving

5. alories 269.5

6. otal Fat 16.8 g

7. aturated Fat 1.6 g

8. olyunsaturated Fat 0.8 g

9. onounsaturated Fat 4.3 g

10. holesterol 0.0 mg

11. odium 185.8 mg

12. otassium 655.7 mg

13. otal Carbohydrate 29.1 g

14. ietary Fiber 8.2 g

15. ugars 15.2 g

16. rotein 7.6 g

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