Categories: relatively low carb

Ingredients

• 3T olive oil
• 1 onion finely chopped
• 2 cloves garlic, finely chopped
• 2 handfuls baby spinach leaves
• 400g asparagus - coarse ends snapped off, spears halved longitudinally
• 400g chickpeas, drained
• 300 ml cream (or substitute low fat alt)
• 4 eggs, beaten
• 1/4t ground nutmeg
• salt and freshly ground pepper
• 1/2 c finely grated parmesan

Directions

1. Preheat oven to 180deg C

2. fry onion and garlic in olive oil til soft

3. add spinach & asparagus and stir fry til spinach wilts

4. put vegetable mixture & chickpeas inot a shallow ovenproof dish

5. mix cream, eggs & nutmeg

6. season with salt and pepper

7. pour over vegetable chickpea mixture

8. sprinkle parmesan

9. bake in oven 20 – 30 min until set & browned

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