Pulled Chicken Sandwiches
(from Amanda_Rose’s recipe box)
Prep time: 30 minutes
Cook time: 240 minutes
Serves 8 people
Categories: Chicken, Sandwiches, Slow-Cooker
Ingredients
- 3 cups thinly sliced onion
- 1 teaspoon canola oil
- 1 3/4 pounds skinless, boneless chicken breast halves
- 1 cup ketchup
- 2 tablespoons cider vinegar
- 2 tablespoons molasses
- 1 tablespoon Dijon mustard
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon hot sauce
- 8 (1.2-ounce) whole-wheat hamburger buns, toasted
Directions
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Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
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Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
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Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.