Hot Chicken, Eggplant and Chard salad
(from keepitdown’s recipe box)
Source: Ray McVinnie
Serves 6 peopleCategories: Low carb, chicken, salad
Ingredients
- 75ml + 4T olive oil
- 2T coriander seeds, toasted and coarsely ground
- 1T sweet smoked spanish paprika
- 4 cloves garlic, squashed to a paste
- 150ml plain unsweetened yoghurt
- 1 size 12 boneless chicken
- 1 cinnamon stick
- 1 large sprig lemon thyme
- 1 eggplant, sliced 2cm thick, each side brushed with olive oil
- 3 handfuls small rainbow chard or silverbeet leaves
- 3T red wine vinegar
- 1T toasted sesame seeds
Directions
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Preheat oven to 200deg C
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Put 4T oil, coriander seeds, paprika, garlic & yoghurt into a bowel and mix well
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Spread yoghurt mixture over both sides of chicken
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Put the cinnamon stick & thyme into a roasting dish
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Put chicken flesh side down on top
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Put in oven for 45min until browned & well cooked – if it’s burning, cover with foil
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Put eggplant slices on an oven tray; put in oven with chicken for about 15 min, or until well browned
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Flip eggplant & roast another 10min
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Remove from oven & reserve
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Drop chard into a saucepan of boiling water to wilt
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Drain well and cool under cold running water
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Drain & squeeze dry
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Carve chicken, pile chard & eggplant on top
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Mix 75ml oil with red wine vinegar, season with S & P to taste
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Pour over the salad
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Garnish with sesame seeds