Honey Coconut Blueberry Bran Muffins
(from Amanda_Rose’s recipe box)
Prep time: 20 minutes
Cook time: 20 minutes
Serves 8 people
Categories: Healthier Desserts
Ingredients
- 1 cup wheat bran
- 1-1/2 cups white whole wheat flour
- 1/3 cup sweetened shredded coconut
- 1/4 cup chopped walnuts
- 1 tsp baking powder
- 1 tsp baking soda
- 1 cup unsweetened vanilla almond milk (or skim is fine)
- 1/2 cup honey
- 1 tsp vanilla
- 3/4 cup unsweetened applesauce
- 2 tbsp coconut oil (or canola)
- 2 large eggs, beaten
- 12 oz blueberries
Directions
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Preheat oven to 400°F. Line a muffin tin with 16 liners.
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Combine the wheat bran, wheat flour, baking soda and baking powder. Stir in nuts and coconut.
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In a separate bowl, blend applesauce, almond milk, honey, coconut oil, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in blueberries.
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Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
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Makes 16 muffins.