Ingredients

• 2 Tbsp butter
• 1/4 cup green onion, finely chopped
• 1/4 cup red or green bell pepper, finely chopped
• 1 tsp Worcestershire sauce
• 1/4 cup fresh parsley, finely chopped
• 1 clove garlic, minced
• 8 oz. crab meat
• 1/4 tsp hot pepper sauce
• 1/2 cup bread crumbs
• 1/4 tsp white pepper
• 2 egg whites, beaten to a froth

Directions

1. Melt the butter in a skillet

2. Add onion, bell pepper, and parsley; sauté over medium-heat for 3 minutes, stirring often.

3. Reduce the heat to low and add the remaining ingredients except the egg whites; cook 3 minutes longer stirring gently to keep the mixture light.

4. Remove the skillet from the heat, allow the contents to cool a bit, then gently fold in the egg whites.

5. Lightly shape the mixture into six cakes.

6. Spray a nonstick skillet with cooking spray and heat it to medium-high.

7. Sauté the cakes for 5 minutes on each side.

8. Serve with tartar sauce or cocktail sauce.

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