Categories: low carb

Ingredients

• 1-1/2 - 2 lbs ground beef
• 1/2 cup water
• 2 Tbsp chili powder is pretty hot
• 2 tsp cinnamon
• 1 tsp ground cloves
• 2 tsp sugar (or splenda!)
• cumin - a few dashes
• 1 1/2 tsp garlic powder
• 1/2 large onion coarsely chopped
• 1 28 oz can chopped tomatoes with liquid
• 2 16 oz cans red kidney beans with liquid
• shredded cheddar cheese

Directions

1. saute meat in its own juices until brown

2. add other ingredients (except cheese) in order above. simmer min. 30 mins and up 1 hour.

3. (She says to serve over noodles or rice – I skip that part because of the carbs and serve it with a small bit of sour cream and with the cheddar cheese on top.

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