Chocolate and Banana Protein Bars
(from Amanda_Rose’s recipe box)
Prep time: 15 minutes
Cook time: 20 minutes
Serves 8 people
Ingredients
- 200g rolled oats
- 30g of chocolate whey protein powder
- 2 tbsp almond butter
- 3 egg whites
- 2 medium bananas
- 1tbs honey
- 100ml skim or almond milk
- 1tsp cinnamon
Directions
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Preheat oven 180 degrees C.
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Whiz oats in a food processor to a flour consistency.
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Mix oats, whey protein powder and cinnamon.
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Add almond butter and mix thoroughly.
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Add egg whites, mashed bananas and honey.
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Mix well and add the skim milk.
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Pour into a greased 9 × 9 cake tin.
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Bake for 20 minutes or until toothpick comes out clean.
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Cut into 8 bars when cool.