Categories: Breakfast, Healthier Desserts

Ingredients

• 2 cups all-purpose flour (about 9 ounces)
• 1 cup rolled oats
• 1 cup packed dark brown sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon apple-pie spice
• 1 cup fat-free milk
• 3 tablespoons butter, melted
• 1 teaspoon vanilla extract
• 1 large egg, lightly beaten
• 1 1/2 cups frozen blackberries, coarsely chopped
• Cooking spray
• 1/4 cup granulated sugar

Directions

1. Preheat oven to 400°.
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through apple-pie spice) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.
3. Spoon 1/4 cup batter into each of 17 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.

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