Low Carb Sausage Egg Casserole

(from keepitdown’s recipe box)

These freeze well also, so you can just make ahead, and pop in the microwave to reheat.
Servings Per Recipe: 12
Amount Per Serving
Calories: 233.8
Total Fat: 18.3 g
Cholesterol: 253.1 mg
Sodium: 363.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 14.7 g

Source: Spark Recipes (from RecipeThing user tamster52)

Prep time: 10 minutes
Cook time: 30 minutes
Serves 12 people

Categories: Low Carb Breakfast

Ingredients

  • 1 pound Sausage, browned
  • 12 large eggs
  • 2 Cups shredded Cheddar cheese
  • 1/2 t salt
  • 1/4 t pepper
  • You could add Mushrooms and Onions (but this will change the numbers)

Directions

  1. Preheat oven to 375*F.

  2. Mix all ingredients together.

  3. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly.

  4. Bake for 30 minutes.

  5. Cool for 5 minutes and serve.

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