Categories: not tried, south beach

Ingredients

• 1 recipe black bean dip:
• 1 can black beans
• 2 T garlic powder
• 1/2 t onion powder
• 1/4 t salt
• pepper (blend all these together)
• 1 recipe pita chips:
• 2 whole what pitas
• cooking spray
• garlic powder (cut pitas in wedges, bake smooth side down, dusted with spray and powder about 10 min)
• 1 c shredded mozarella
• 1/2 c fat free sour cream
• 1/4 c sliced green onion

Directions

1. eheat oven to 350.

2. Place half chips on sheet with spoonful of bean dip and mozarrella in each.

3. Stick on other chip like a sail.

4. Cook 5-7 min or until melted.

5. Serve with sour cream and green onions.

Email to a friend | Print this recipe | Back