Categories: Poultry, South Beach Phase One

Ingredients

• 1 cup reduced-fat ricotta
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 4 boneless, skinless chicken breast halves
• 1/2 tsp garlic powder
• 2 tbsp extra virgin olive oil
• 1 cup crushed tomatoes
• 4 slices reduced-fat mozzarella

Directions

1. Combine the ricotta with oregano, salt and pepper.

2. Rub the chicken with garlic powder.

3. Heat the oil in a large skillet over medium-high heat.

4. Add the chicken and cook for 12 minutes per side.

5. Place the chicken in a large baking dish and allow to cool.

6. eat oven to 350.

7. Spoon 1/4 of the cheese mixture and 1/4 cup tomatoes onto each chicken breast half, then top each with a slice of mozzarella.

8. Bake for 20 minutes.

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