Buttermilk Salmon Chowder
(from Cockeram’s recipe box)
Try draining the water and using more buttermilk instead and try using two cans of salmon.
Source: The South Beach Diet Cookbook
Prep time: 10 minutes
Cook time: 20 minutes
Serves 4 people
Categories: Seafood, Soup, South Beach Phase One
Ingredients
- 2 turnips, peeled and cubed
- 1 onion, chopped
- 1 rib celery, chopped
- 1 tsp dill
- 1 bay leaf
- 2 cups vegetable broth or water
- 1 can pink salmon, drained
- 1 cup buttermilk
- 1 cup plain yogurt
- 1 tbsp margarine
- 2 tsp hot pepper sauce
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp dried tarragon
Directions
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In a large saucepan, combine turnip, onion, celery, dill, bay leaf and water; bring to a boil over high heat.
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Reduce the heat to medium and simmer for 12 minutes or until veggies are tender.
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Reduce heat to low and stir in remaining ingredients.
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Cook for 5 minutes and remove bay leaf.