Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Thumb_chicken-cheese-ck-592301-l

(from Amanda_Rose’s recipe box)

Prep time: 10 minutes
Cook time: 15 minutes
Serves 2 people

Categories: Chicken, Italian

Ingredients

  • 1/2 cup boiling water
  • 1/6 cup sun-dried tomatoes, packed without oil
  • 1 teaspoons olive oil, divided
  • 1/4 cup chopped shallots, divided
  • 3/4 teaspoons sugar
  • 2 garlic cloves, minced
  • 1 tablespoons balsamic vinegar, divided
  • 1/4 cup (2 ounces) crumbled goat cheese
  • 1 tablespoons chopped fresh basil
  • 1/4 teaspoon salt, divided
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/16 teaspoon freshly ground black pepper
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1/8 teaspoon dried thyme
  • 1 teaspoons cornstarch
  • 1 teaspoons water

Directions

  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.

  3. Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.

  4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.

  5. Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

  6. Note:

  7. Stuffed chicken breasts are a great way to add flavor and retain moisture in chicken. Use a paring knife to cut the small pocket into the chicken breasts.

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