Blueberry Muffin Larabars

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(from Amanda_Rose’s recipe box)

Prep time: 5 minutes
Cook time: 5 minutes
Serves 3 people

Categories: Breakfast, Snacks

Ingredients

  • 1/4 cup dried blueberries
  • 1/4 cup Seedless/Pitted whole Dates
  • 1/2 cup cashews
  • 1/2 tsp finely grated lemon zest
  • 1/4 tsp cinnamon

Directions

  1. Place the dates and cherries in a food processor. Blend until it becomes like a paste. Transfer blended dates and cherries to a bowl.

  2. Add the nuts to the processor and pulse until chopped fairly small (but not too much, not nut flour. You want texture). Add the nuts, along with the sea salt, to the bowl with the fruit paste. Use your fingers to knead the nuts into the paste. Next you can spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks. It is a good idea to refrigerate the bars after making to maintain freshness and let the form set (try to let them set in the fridge for 20 minutes before you eat one).

  3. *Some like to just roll these into ball shapes and use them as “power balls” for on the go, pop in your mouth snacking. You are free to do that as well! I know some children that prefer to have them in the ball shape. You can use a cookie cutter and get all kinds of fancy with this. I prefer just the bar shape but do what suits you and your family.

  4. *If you find your Larabars are a bit crumby add a couple tbsp of warm water and process again.

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