Curry Chicken Wraps with Nectarine Chutney

Thumb_curry-chicken-wraps-ck-l

(from Amanda_Rose’s recipe box)

Prep time: 5 minutes
Cook time: 15 minutes
Serves 2 people

Categories: Chicken, Mediterranean, Sandwiches

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 1 tablespoons curry powder
  • 1 tablespoons lime juice, divided
  • 1 (6-ounce) skinless, boneless chicken breast halves
  • 3 cilantro sprigs
  • 2 garlic cloves, crushed
  • 2/3 cups chopped nectarines
  • 1/4 cup finely sliced green onions
  • 1/8 cup mango chutney
  • 1 tablespoons chopped fresh cilantro
  • 1 tablespoons chopped fresh mint
  • 1/3 tablespoon grated peeled fresh ginger
  • 1/8 teaspoon ground red pepper
  • 1/6 teaspoon salt
  • Cooking spray
  • 2 (1.9-ounce) light whole-wheat flatbreads (such as Flatout)
  • 8 (1/8-inch-thick) slices cucumber
  • 1/2 cups loosely packed baby arugula
  • 1/3 cup vertically sliced red onion

Directions

  1. Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix. Cut 3 shallow slits in each chicken breast. Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally.

  2. Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside.

  3. Preheat grill to medium-high heat.

  4. Remove chicken from bag; discard marinade. Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done. Let stand 5 minutes. Cut chicken across the grain into thin slices.

  5. Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up. Cut each wrap in half diagonally.

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