Curry Chicken Wraps with Nectarine Chutney
(from Amanda_Rose’s recipe box)
Prep time: 5 minutes
Cook time: 15 minutes
Serves 2 people
Categories: Chicken, Mediterranean, Sandwiches
Ingredients
- 1/3 cup plain fat-free yogurt
- 1 tablespoons curry powder
- 1 tablespoons lime juice, divided
- 1 (6-ounce) skinless, boneless chicken breast halves
- 3 cilantro sprigs
- 2 garlic cloves, crushed
- 2/3 cups chopped nectarines
- 1/4 cup finely sliced green onions
- 1/8 cup mango chutney
- 1 tablespoons chopped fresh cilantro
- 1 tablespoons chopped fresh mint
- 1/3 tablespoon grated peeled fresh ginger
- 1/8 teaspoon ground red pepper
- 1/6 teaspoon salt
- Cooking spray
- 2 (1.9-ounce) light whole-wheat flatbreads (such as Flatout)
- 8 (1/8-inch-thick) slices cucumber
- 1/2 cups loosely packed baby arugula
- 1/3 cup vertically sliced red onion
Directions
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Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix. Cut 3 shallow slits in each chicken breast. Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally.
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Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside.
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Preheat grill to medium-high heat.
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Remove chicken from bag; discard marinade. Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done. Let stand 5 minutes. Cut chicken across the grain into thin slices.
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Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up. Cut each wrap in half diagonally.