Categories: Breakfast, Snacks

Ingredients

• 14 oz (ounce) condensed milk
• 9 oz (ounce) rolled oats (not instant)
• 3 oz (ounce) dessicated coconut
• 4 oz (ounce) dried cranberries
• 4 oz (ounce) Mixed Seeds (pumpkin, sunflower, sesame)
• 4 oz (ounce) natural unsalted peanuts

Directions

1. Preheat the oven to 130°C/gas mark 1/2, and oil a 23 × 33 × 4cm baking tin, or use a throwaway foil one.
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk, using a rubber or wooden spatula to fold and distribute.
4. Spread the mixture into the tin and press down with the spatula or, better still, your hands (wearing disposable vinyl gloves to stop you sticking), to even the surface.
5. Bake for 1 hour, then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely.

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