Categories: Breakfast, Main

Ingredients

• 1/2 cup cooked beans
• 1 cup vegetable broth
• 1 T Olive Oil
• 2 T Soy Sauce
• 1 1/4 cup vital wheat gluten
• 1/4 cup nutritional yeast
• 2 cloves garlic
• 1 1/2 t fennel seed
• 2 t red pepper flakes
• 1 t sweet paprika
• 1 t dried oregano
• rosemary
• sage
• pepper

Directions

1. Mix ingredients in order listed using fork.

2. Knead for a few minutes.

3. Divide dough into 4-10 even parts.

4. Shape each piece of dough into a log and wrap in foil and twist the ends.

5. Steam for 40 minutes

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