Butternut Hashbrowns
(from dhana88’s recipe box)
104 cal., 3g fat, 2g protein
Source: Hungry Girl 200 under 200 (from RecipeThing user AnchorJules40)
Serves 1 peopleCategories: breakfast, not tried
Ingredients
- 1 heaping cup shredded butternut squash
- 2 tablespoons chopped onion
- 1/4 teaspoons onion powder
- 1/4 teaspoons garlic powder
- dash salt
- dash black pepper
- olive oil nonstick spray
- additional salt and black pepper, to taste
- optional toppings: ketchup, salsa, hot sauce
Directions
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Spread shredded squash out between 2 layers of paper towels. Press down to absorb as much moisture from squash as possible. Repeat if necessary, until no more water can be removed.
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In a medium bowl, toss squash shreds with onion, onion powder, garlic powder, salt and pepper until mixed well.
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Mist a small to medium pan with a 2-second spray of olive oil nonstick spray. Bring to high heat.
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Add squash mixture to the pan. Remove from heat and top with another 2-second spray of the olive oil spray. Return to heat and cook for 2 minutes.
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Flip shreds with a spatula. Cook for another 2 minutes or so, until mixture is thoroughly cooked and browned.
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Plate your HBs, and season to taste with more salt and pepper.