Sweet cauliflower popcorn

Thumb_sweet-caulliflower-popcorn-small

(from vilben’s recipe box)

Nutritional facts (1 serving):

Energy: 97 cal

Protein: 3 g

Carbohydrates: 4.5 g (sugar 3.5 g)

Fat: 7.5 g (saturated 6.5 g = coconut oil = mct’s = good)

Fiber: 3.3 g

Source: http://thefitnessrecipes.com/?p=946

Serves 2 people

Categories: Snacks

Ingredients

  • Ingredients (2 servings)
  • - 300 – 350 g (1 head) cauliflower, cut into small florets
  • - 1 tablespoons melted coconut oil
  • - cinnamon (I used 2teaspoons)
  • - sweetener (I used stevia, special for cooking, 2 tablespoons)

Directions

  1. Directions:

  2. - Heat oven to 180°C

  3. - In a large bowl, combine the cauliflower, melted coconut oil, sweetener and cinnamon. Make sure each piece is coated.

  4. - Transfer to a baking sheet and spread in a single layer.

  5. - Place in oven for about 30 minutes. Stir every five minutes to ensure the cauliflower is getting browned on all sides

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