Ingredients

• Ingredients (1 serving):
• - 30 g oats
• - 2 egg whites
• - 1/2 scoop (20g) protein powder (using micellar casein will make them more moist, using whey will make them more dry)
• - 1/2 teaspoon cocoa powder or raw cocoa (optional if you want a strong chocolate flavour)

Directions

1. Directions:

2. - Mix all the ingredients together in a bowl
3. - Spray a skillet with non-stick spray and heat to medium.
4. - Pour the mixture into the skillet and spread it out with a spoon to a pancake shape or a few smaller pancakes (or make them in a special pan for little pancakes)
5. - Cook for a few minutes until you can shake the pancake free in the pan
6. - Flip and cook the other side

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