Guilt-Free BLT

(from Jennerosity’s recipe box)

3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g

Source: The Abs Diet by David Zinczenko

Serves 1 people

Categories: Healthy, Sandwich

Ingredients

  • 3/4 tablespoon fat-free mayonnaise
  • 1 whole-wheat tortilla
  • 2 slices turkey bacon, cooked
  • 2 ounces roasted turkey breast, diced
  • 2 slices tomato
  • 2 leaves lettuce

Directions

  1. smear the mayo on the tortilla

  2. line the middle of the tortilla with the bacon and top with turkey breast, tomato, and lettuce

  3. roll it tightly into a tube

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