Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
- applesauce
- baking powder
- whole-wheat pastry flour
- honey
- milk or soymilk
- Seasoning:
- Italian seasoning
- coarsely cracked black pepper
- Grilled Vegetables:
- Pasta Sauce:
- minced garlic
- finely minced shallots or white onions
- balsamic or red wine vinegar
- fusilli
- grated lemon zest
- freshly ground black pepper
- sliced green or black olives
- capers
- cubed feta cheese
This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.
- minced peeled fresh ginger
- minced garlic
- scallions (white and pale green parts
- Asian sesame oil
- sugar
- vegetable oil
- pepper
- sea salt
- celery seed
- thyme
- Maple Syrup
- Canola Oil
- Apple Juice
- apple cider vinegar
- all-purpose flour
- baking soda
- sugar
- egg substitute
- plain low-fat yogurt
- semisweet chocolate chips
- Cooking spray
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Goes well with green rice
- pork loin fast fryers
- oil
- egg
- shake n' bake pork
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
- butter
- Onion chopped
- 1.5-2 cups cooked brown rice
- chopped brocolli
- grated cheese
- low fat milk