Belongs to Jennerosity Skewers of Sticky Garlic Chicken 
appetizer
chicken
main dish
marinade
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Prepare the night before and cook when you want them. Great as a meal or appetizer. Soak skewers in water at least 30 minutes.

You might need to buy:
  • Tabasco sauce
  • Dijon mustard
  • Worcestershire sauce
  • ketchup
  • honey
  • salt and pepper to taste
Belongs to Jennerosity Roasted Salisbury Steak with Mushrooms 
beef
dinner
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ready in about 40 minutes; serves 4
You might need to buy:
  • lean ground beef
  • seasoned breadcrumbs
  • egg
  • Worcestershire sauce
  • tbs. olive oil
  • black pepper
  • medium onions
Belongs to Jennerosity Carrot Soup 
Healthy
Soup
Vegetables
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You might need to buy:
  • Thyme
  • Pepper to taste
  • Broth - enough to cover everything in crock pot
  • rice
Belongs to Jennerosity Chile-Peppered Steak 
Healthy
dinner
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4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g

serves 4
You might need to buy:
  • chopped broccoli
  • Hunan stir-fry sauce
  • cooked brown rice
Belongs to Jennerosity Ragin' Cajun 
dinner
healthy
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2 Abs Diet Power Foods
Calories per serving: 321; Protein: 13 g; Carbs: 51 g; Fat: 5 g; Saturated fat: 0.5 g; Sodium: 659 mg; Fiber: 12 g

serves 1
You might need to buy:
  • brown rice
  • canned black beans
  • Benecol spread
  • tabasco
Belongs to Jennerosity Nice-to-Meet-You Sandwich 
Healthy
Sandwich
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3 Abs Diet Power Foods
Calories per serving: 380; Protein: 28 g: Carbs: 32 g; Fat: 17 g; Saturated fat: 6 g: Sodium: 811 mg; Fiber: 4 g

serves 1
You might need to buy:
  • whole-wheat bread
  • sliced roast beef
  • inner leaves romaine lettuce
  • low-fat mayonnaise
  • fat-free American cheese
Belongs to Jennerosity Hurry Curry 
chicken
curry
dinner
healthy
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3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g

serves 2
You might need to buy:
  • fat-free plain yogurt
  • fat-free mayonnaise
  • finely chopped onions
  • ginger
  • curry powder
  • paprika
  • ground black pepper
  • cooked brown rice
Belongs to Jennerosity Guilt-Free BLT 
Healthy
Sandwich
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3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g

serves 1
You might need to buy:
  • fat-free mayonnaise
  • whole-wheat tortilla
  • tomato
  • lettuce
Belongs to Jennerosity The I-Am-Not-Eating-Salad Salad 
Chicken
Healthy
Salad
Vegetables
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4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g

serves 1
You might need to buy:
  • grilled chicken
  • romaine lettuce
  • tomato chopped
  • Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
  • grated Parmesan cheese
  • ground flaxseed
Belongs to Jennerosity The I-Haven't-Had-My-Coffee-Yet Sandwich 
Healthy
Sandwich
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3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g

serves 1
You might need to buy:
  • low-fat cream cheese
  • turkey or ham
  • Lettuce or green vegetables