Categories: Chicken mains

Ingredients

• Chicken pieces, 1 minced garlic, s+p, 3slices bread, 1/2 tsp cayenne, paprika, garlic herbs, 1/4 cup mayo or 1/2 cup yogurt, 1 dsp mustard, 1/4 cup soy milk, 1 dsp honey.

Directions

1. Marinate chicken in milk, garlic, salt, and pepper. Line a baking sheet with foil and place a baking rack on top. Spray the rack.

2. Preheat oven to 200 degrees. Grind and toast bread and transfer to large bowl. Add 1 dsp vegetable oil, pepper, garlic herbs, cayenne, and paprika. Whisk mayo, 1 tbsp water, honey, and mustard in a shallow bowl. Add chicken to mayo and coat evenly. Coat in breadcrumbs and place on rack. Use seperate hands. Spray the chicken and bake for 40 min rotating halfway.

Email to a friend | Print this recipe | Back