The I-Haven’t-Had-My-Coffee-Yet Sandwich

(from ltrapani’s recipe box)

3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g

Source: The Abs Diet by David Zinczenko (from RecipeThing user Jennerosity)

Serves 1 people

Ingredients

  • 1 1/2 teaspoons low-fat cream cheese
  • 1 whole-wheat pita, halved to make 2 pockets
  • 2 slices turkey or ham
  • Lettuce or green vegetables

Directions

  1. Spread cream cheese in the pockets of the pita

  2. Stuff with meat and vegetables

  3. Put in mouth. Chew and swallow.

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