Categories: eggs, seafood

Ingredients

• 1 9-inch frozen pastry shell, thawed
• 4 eggs
• 1 1/2 cups whole milk
• 1/2 tsp salt
• pinch ground nutmeg
• pinch black pepper
• 1 cup shredded Swiss or Cheddar
• 1/2 cup canned boneless, skinless salmon
• 2 green onions, finely chopped

Directions

1. eheat oven to 400.

2. Prick bottom of pastry shell with a fork; partially bake in pre-heated oven for 8 minutes.

3. move from oven; reduce heat to 350.

4. In a small bowl, beat eggs.

5. Stir in milk, salt, nutmeg and pepper.

6. Spread cheese, salmon and green onions in pastry shell; pour egg mixture over top.

7. Bake for 35 minutes or until a knife inserted in the centre comes out clean.

8. Let stand 10 minutes before cutting into slices.

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