Categories: Main Dish

Ingredients

• For the sauce:
• • 1/2 cup orange juice
• • 1 tbsp grated orange zest
• • 2 big garlic cloves
• • 1 tbsp oyster sauce
• • 2 tbsps rice vinegar
• • 2 tbsps soy sauce
• • 1 tsp minced ginger
• • A dash of honey, sugar or agave
• For the stir-fry:
• • 1 lb chicken tender cut into strips
• • 3 tbsp cornstarch
• • 4 cups chopped mushrooms, celery, carrots, snap peas and broccoli – must be fresh.
• • 1/2 cup chopped onion
• • 1 tbsp olive oil
• • salt and pepper to taste

Directions

1. Put all sauce ingredients in a blender. Blend and taste if you’d like to add sweetness to it.

2. . Pour sauce into pan and heat for 5 mins, then put in a separate bowl.

3. . Wash the pan.

4. . Spice the chicken with salt & pepper.

5. . Add the cornstarch and rub the chicken with it.

6. . Boil the broccoli for about 5 mins, watch that it doesn’t get too soft, it stay firm.

7. . Place a paper towel on a plate and lay the chopped vegetables on it.

8. . Dry the pan.

9. . Cook the onion on olive oil and chicken for about 4 mins – make sure the chicken is cooked!

10. 0. Throw in the rest of the vegetables and stir-fry for 2 mins.

11. 1. Add drops of sauce between each stir.

12. 2. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down.

13. 3. Place the stir-fry over hot rice.

14. 4. Serve

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